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As a professional Strength Coach ,Dedicated STATEN ISLAND Personal Trainer (NASM CPT; PES; CES) and competitive PROFESSIONAL POWERLIFTER (RPS) i KNOW WHAT IT TAKES TO BE THE BEST. I believe that through proper planning, goal setting, hard work and passionate motivation together we can make anyone’s fitness goals become a reality and help them find the Athlete with in themselves.
With over 26,000 hours of professional training under my belt and 20 years in the fitness industry I am positive my professional and dynamic approach to your personal fitness programs is 2nd to none.
My goal is to achieve 5 main objectives starting with keeping you injury free and helping you feel good about exercise and fitness.
next step is to help you physically perform at your very best. This includes but not limited to strength head to toe, cardio vascular health, proper body composition (lean body mass to fat mass).
I am eager to educate my clients so that they have the very best chance of success with any fitness programs we do.
I will hold you accountable with your programs, and I am there every step to help guide you to your ideal body shape and physical abilities.
I am there to positively motivate and encourage my clients’ success in every aspect of well-being!
My education comes from studying Exercise Science at the University of William Paterson. I received credentials from the National Academy of Sports Medicine as a certified Personal Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist.
I personally have been under the bar for almost 30 yrs. I have used all my knowledge and skills to not only help others but also become a champion powerlifter myself!
I have been recognized for my hybrid approach to fitness that incorporates functional training, SPORTS PERFORMANCE, Powerlifting, strength training, foundation corrective exercise and injury prevention methods all in one to improve physical performance and help YOU find the Athlete within!
Get in better shape ...GAIN MORE STRENGTH... Live A better Life...and have better health
*results may vary...depending on your work ethic and desire to make a changeyour paragraph here.
staten island personal training
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